Importance of staying active at any age

Physical activity is good for people of all ages. Staying active can help, lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Improve your strength and balance so you can prevent injuries and stay independent.

Residents at local care home, Broadway Halls enjoyed a movement to music workout. Danica is General Manager at the home she told us about the activity "Everyone enjoyed the fun and games but in reality we were strengthening body muscles and improving body movements and posture. We hold regular exercise sessions for our residents to actively participate in to the best of their abilities."

click here for more details or to contact Barchester Broadway Halls Care Home