Course Title: L2 Chair-based Exercise Instructor (endorsed)- Online

Category: Seated / Gentle Exercise

Price: £220+VAT

Duration: 6-10 hours

Format: E-Learning

Level: Accredited by a Professional Body (eg. HSE, CIEH, FSA)

Certificate: Certificate of Achievement (Assessed by Provider)

Provider: AllActive- Amacsports Ltd

Course Description

This online Chair-based Exercise qualification equips your staff with the skills and understanding to lead their own seated exercise classes. No pre-existing qualifications or fitness experience are necessary. Students will learn how to plan and deliver chair-based exercise for frailer older adults and run inclusive exercise sessions. They will be taught appropriate exercises to improve aerobic fitness, muscular strength, mobility and flexibility and how to adapt exercises to meet the needs of individuals.
Course Content
1. Introduction to the values and principles of adult social care
2. Understand the value of chair-based exercise with frailer, older adults
3. Plan and deliver chair-based exercise for frailer older adults
This course is endorsed by Active IQ and CIMSPA.

With the e-learning Chair-based Exercise Instructor qualification students will find explanations, photographs and videos detailing how each component of their chair-based exercise session should be carried out, how each seated exercise should be performed, and how to link all this knowledge together. Discounts are available on group bookings. Alternatively, if you would prefer face-to-face training we can offer virtual in-house training.