Course Title: L2 Seated Fitness, Function and Balance Instructor (endorsed)- Online

Category: Other - Life Style and Activity Skills

Price: £290+VAT

Duration: 16-20 hours

Format: E-Learning

Level: Accredited by a Professional Body (eg. HSE, CIEH, FSA)

Certificate: Certificate of Achievement (Assessed by Provider)

Provider: AllActive- Amacsports Ltd

Course Description

This online advanced Seated Fitness, Function and Balance Instructor course is an extension of the chair-based exercise course. In this course, students will learn new seated exercises, and be introduced to some supported standing and free-standing chair neuromotor exercises that can provide additional benefits. Any Chair-based Exercise is the prerequisite to this certification.
Students will learn how to adapt movements to change their focus and how to make exercises more difficult. Students will be able to widen their repertoire of exercises and be able to revitalise their sessions by substituting or building on exercises.
Course Content
1. Adapting and progressing chair-based exercises
2. Posture and positions
3. Plan and deliver session – seated mobility, flexibility, aerobic, muscular strength and endurance exercises
4. Plan and deliver session – standing neuromotor exercises
This course is endorsed by Active IQ and CIMSPA.

With the e-learning Chair-based Exercise Instructor for Disabled Adults qualification students will find explanations, photographs and videos detailing how each component of their seated fitness, function and balance exercise session should be carried out, how each seated exercise should be performed and how to link all this knowledge together. Discounts are available on group bookings. Alternatively, if you would prefer face-to-face training we can offer in-house training.