Britons suffering under immense stress, according to Bupa research

A major study exploring how stressed the population is has produced some alarming results, as revealed by leading care provider Bupa.

In a survey of 10,000 individuals it was found that not only are 44 per cent of us currently going through a period of stress, but two-thirds of us refuse to seek help while suffering its effects.

Dr Martin Baggaley, medical director at South London and Maudsley NHS Foundation Trust, has commented on the survey, saying:

“This research shows stress is extremely common in this country. While low-level and irregular bouts of stress can be beneficial and manageable, it’s concerning to see that so many people are experiencing sustained and relentless stress.

“If left unchecked for a prolonged period of time, stress can cause much more serious, long-term mental and physical illnesses such as anxiety and depression, and be a contributing factor in health problems such as heart disease and even obesity.”

Stress appears to be most prevalent amongst the 45-54 years old age group, 50 per cent of whom claim to be stressed, but more common amongst younger than older adults. Women are also found to be more stressed than men, scoring 49 per cent compared to 39 per cent.

Results also differentiated between regions, with Wales found to be the least stressed population, 40 per cent, while the neighbouring Midlands came out the worst at 46 per cent.

The leading cause of stress was found to be money, followed closely by working life. Most worryingly, nearly a third of those feeling stressed report they have been so for over a year, with more than one in four claiming to be ‘close to breaking point’.

Dr Baggaley continues: “There is a growing problem of long-term stress in this country, which needs to be addressed. It’s important that people realise that stress is not just something that you have to ‘put up with’. If you recognise that you are under unusual pressure, try self-help techniques – for example deep breathing, taking exercise and avoiding unhealthy behaviours – these can all make a real difference and help you to feel back in control.

“If self-help isn’t having an effect, or if you’re concerned about your stress levels or feeling very anxious, you should always talk to your GP or a healthcare professional.”

A ‘Bupa Stress Guide’ is freely available at www.bupa.co.uk/stress

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