Sitting on public benches can help combat loneliness and isolation

Public benches help improve people’s mental health and social wellbeing as they serve as resting places for those with limited mobility and also combat loneliness and isolation, according to new research.

The study published by the University of Sheffield and The Young Foundation found that sitting on benches allows people to spend longer outside, which is both beneficial for mental health and allows people to connect with others in their community. This is particularly important for people who find cafes too expensive or may be marginalised from other collective environments, such as work or education.

The findings are part of the Bench Project – a collaboration between the University’s Department of Landscape and The Young Foundation with Sheffield Hallam University, The University of Sussex and the Greenwich Inclusion Project – which investigated the use of public spaces in two different London neighbourhoods, Woolwich and Sutton.

Clare Rishbeth, from the University of Sheffield’s Department of Landscape and the project’s principal investigator, said: “It is heartening to find how sitting outside can improve quality of life for many people, and underlines the importance of socially aware design of both benches and public space."

Radhika Bynon, from The Young Foundation, added: “Benches are egalitarian, and the current trend of removing them in cities damages community life. Our research found that benches help people to feel a sense of belonging to an area, and helps to combat loneliness and isolation."

The researchers found that access to free public benches also provide places to sit for people who want to meet in large groups, for example teenagers after school, and a space for people who are not in work or education to sit outside and watch the world go by – combatting loneliness and isolation.

The project addressed concerns that hostile architecture - the use of deliberately uncomfortable seating is being used to dissuade people from meeting in public spaces. And while the traditional park bench – wooden slats, metal arms – is strong on comfort, it’s less flexible as a meeting place for many people who enjoy gathering in larger groups.

They also argue that what is considered to be ‘anti-social behaviour’ around benches is often simply ‘differently-social’. They found that people who share space together in a park or town square are largely tolerant of big groups, banter and the occasional can of beer.

In diverse communities, this acceptance of a wide range of behaviours is crucial, and being able to use benches and enjoy high quality public space can contribute positively to a sense of local belonging.

The research suggested that people should be encouraged to use benches through good planning, design and management of spaces. Good visibility, open space, zoned quiet and noisy areas and high pedestrian movement should be used to help people feel safe.

The project, which was funded by the Arts and Humanities Research Council, has produced an 18-minute documentary, titled ‘Alone Together, the Social Life of Benches’ which will be premiered in Woolwich and Sutton in November. Directed by Esther Johnson, the film shows the daily rhythms of life in the two locations.

More information on the Bench Project: http://the-bench-project.weebly.com