Working out at the gym

Fitness, including weightlifting, is crucial for maintaining independence, reducing fall risks, and improving overall health. Regular strength training helps preserve muscle mass, bone density, and functional ability, while also improving balance and reducing the risk of falls and injuries. Weightlifting can also help manage chronic conditions, boost metabolism, and even improve brain function and mood. But if you ask our Personal Trainer Leigh’a and Margaret - they just had a really great time working out in the Woodlands gym!

click here for more details or to contact Woodlands Care Home