Therapy Gyms Ltd

Therapy Gyms provides inclusive exercise opportunities in gyms and in care settings. The specialist exercise team instructs 1-to-1 and group therapy based physical activities with a focus towards engagement, participation, rehabilitation and falls/injury prevention.

This activity is available to book weekly, fortnightly or ad-hoc throughout Essex and Suffolk with additional locations considered upon enquiry.

Inclusive Exercise & Movement Activity:
This activity is designed to promote physical wellness, enhance mobility, and improve overall quality of life for individuals in care settings. This activity is tailored to meet the diverse needs of participants, accommodating various levels of ability and movement.

The specialist instructors lead gentle, low-impact exercises that focus on strengthening muscles, improving balance, and increasing flexibility, along with fun and positive encouragement. Each session incorporates a variety of activities such as seated exercises, stretching routines, light aerobics, balance and cognitive activities.

1-to-1 Assisted Mobility and Stretching:
The assisted mobility and stretching activity is performed 1-to-1 with participants in their bedrooms or communal areas. The activity promotes benefits towards physical and mental health, injury/illness recovery, re-enablement and activity engagement, along with many other fitness related therapy needs.